Meditations

I practice meditation using the non-dual style taught in the Waking Up app by Sam Harris. I’ve practiced daily for over 5 years.

I’ve published a number of my own meditation sessions that use this style, but the content is created by me, with my own angles and creativity added in.

Note: These are unscripted and unedited. There are sometimes background noises or other brief interruptions.

General Practice Sessions: By Length Specific Practice Sessions: Working With Specific Experiences
These are just general meditations using primarily the nondual style These are specific meditation sessions that focus on teaching something specific or guiding you through specific moments of life
20 minute sessions Specific Meditations
30 minute sessions
40 minute sessions
60 minute sessions